Dr. John Demartini discusses some mis-perceptions surrounding weight loss and exercise and how the exercise/binge eating cycle can be curtailed with moderate regimes.
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Dr. John Demartini discusses some mis-perceptions surrounding weight loss and exercise and how the exercise/binge eating cycle can be curtailed with moderate regimes.
The two basic emotions, fear and guilt, are the most challenging emotions affecting our overall physical and emotional well-being. They can sabotage our vitality, imbalance our physiology and rob us of our inner poise.
When you make lists of action steps and prioritize them you feel more productive, efficient and a greater sense of self-worth. As a result your cortisol levels go down, your endorphins go up, you feel more fulfilled, calm and reduce your stress levels.
The most common causes of feeling flat and lethargic and simple solutions to help you get your zest back. Read
The greatest art form that exists on this planet is the human body - a magnificently structured temple of sacred architecture. Are you grateful for your body? Some people are but most people take this wonderful gift for granted.
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'Dedicate your life to a cause that inspires you and also greatly serves others. Master plan your life. If you don't fill your day with high priorities it will automatically become filled with low priorities.'

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