Mental

To dissolve feelings of depression, follow Dr Demartini's action steps to Demartini It:

Sometimes when people try to go out of their way to be so-called generous and supportive they end up spoiling someone, and their generosity leads to false expectancy and dependency. A true balance of challenge and support can go a long way.

It is ultimately your perception of what happens to you that is the true source or cause of your effect.

The two basic emotions, fear and guilt, are the most challenging emotions affecting our overall physical and emotional well-being. They can sabotage our vitality, imbalance our physiology and rob us of our inner poise.

When you make lists of action steps and prioritize them you feel more productive, efficient and a greater sense of self-worth. As a result your cortisol levels go down, your endorphins go up, you feel more fulfilled, calm and reduce your stress levels.

How to Create the Life You Love in 8 Steps

If you practice and refine your ability to tune in to your purpose and set the goals you wish to achieve throughout your life, 'impossible' things can happen.

It is truly amazing to be able to experience what transpires when you are willing to do whatever it takes to fulfill your dreams.

Have you ever achieved a long sought goal that you had set and then immediately felt a surge of confidence and began setting the next new one? Did you raise the bar? Our expectations and standards tend to climb as our goals become accomplished.

Dr Demartini gives advice on how to escape the clutches of multi-tasking madness