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July 2011 Newsletter: Understand the Mind-Body Conenction

Weight Loss and Exercise
 
Weight Loss and Exercise

Dr. John Demartini discusses some mis-perceptions surrounding weight loss and exercise and how the exercise/binge eating cycle can be curtailed with moderate regimes.

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The Two Most Damaging Emotions
 
The Two Most Damaging Emotions to Physical and Emotional Well-Being

The two basic emotions, fear and guilt, are the most challenging emotions affecting our overall physical and emotional well-being. They can sabotage our vitality, imbalance our physiology and rob us of our inner poise.

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The Benefits of Making Lists to Health
 
The Benefits of Making Lists to Health

When you make lists of action steps and prioritize them you feel more productive, efficient and a greater sense of self-worth. As a result your cortisol levels go down, your endorphins go up, you feel more fulfilled, calm and reduce your stress levels.

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Recommended Product
 
Product Pack - Health and Wellness
 
Product Bundle:
Health and Wellness

Take control of your health and wellness and gain a deeper understanding of the mind-body connection with this tailor-made product bundle containing The Healing Mind, Count Your Blessings and
From Stress to Success.


Contact the Demartini Institute in the USA or South Africa for more information on this and our other product bundles.
 
 
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One on One Consultations

We can help you with challenging issues that are holding you back from reaching your maximum potential.

Contact us today to set up a consultation with one of our trained Demartini Method Facilitators, or Dr Demartini personally.

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'Dedicate your life to a cause that inspires you and also greatly serves others. Master plan your life. If you don't fill your day with high priorities it will automatically become filled with low priorities.' 

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